Easy Egg Bites Master Recipe
A fully customizable, high-protein meal prep breakfast. These fluffy, baked egg bites can be tailored with your favorite meats, cheeses, and vegetables, giving you a healthy grab-and-go morning meal all week long.
Equipment
- 12-cup muffin tin or silicone liners
- Large mixing bowl
- Whisk
Ingredients
The Base
- 9 large eggs
- 0.25 cup milk of choice
- 0.5 tsp garlic powder
- 0.25 tsp salt
- 0.25 tsp pepper
The Custom Fillings
- 1.5 cups diced vegetables bell peppers, spinach, onions, etc.
- 0.5 cup cheese finely chopped or shredded
- 0.5 cup diced meat cooked bacon, sausage, or ham
Instructions
- Prep Pan and Oven: Preheat your oven to 375°F (190°C). Generously grease a 12-cup muffin tin with nonstick cooking spray or use silicone muffin liners.
- Whisk the Eggs: In a large mixing bowl, crack the eggs and add the milk, garlic powder, salt, and pepper. Whisk vigorously for about 60 seconds until frothy and well combined.
- Distribute Fillings: Evenly divide your diced vegetables, shredded cheese, and cooked diced meat among the 12 muffin cups.
- Pour and Bake: Pour the egg mixture over the fillings in the muffin tin, filling each cup about 3/4 full. Bake for 18 to 22 minutes until the centers are set.
- Cool: Remove from the oven and let rest for 5 minutes. Gently run a knife around the edges to release the egg bites, and serve or store for meal prep.
Notes
Using silicone muffin liners is highly recommended for this recipe, as baked eggs tend to stick aggressively to traditional metal pans even when greased.